• Improve Your Reflexes & Reaction Time – The boxing slip bag helps improve your reflexes, footwork, agility, and hand-eye coordination, making you a better fighter. The boxing reflex ball also helps improve your reaction time, allowing you to respond quickly to your opponent's moves and counter with precision
• Suitable for All Fitness Levels – Whether you're a beginner or a pro, the slip bag is suitable for all fitness levels and with its adjustable height and versatile design, our dodge bag is suitable for a wide range of training styles and preferences, so you can customize your workouts to suit your needs
• Durable and Long-Lasting –Made with microfiber pu leather and expert craftsmanship, our dodge bag is designed to withstand even the toughest workouts, ensuring that you can train with confidence and without worry
• Lightweight and Portable –The compact and portable design of our maize bag makes it easy to train anywhere, from the gym to your own home, so you can stay on top of your game no matter where you are
• Improve Your Boxing Skills – The reflex ball helps improve your boxing skills, including speed, accuracy, and timing, perfect for boxing, MMA, or any combat sport training
• Comes with an empty dodge bag with rope, two hooks and one carabiner. Please fill it with sand, rice, beans, steel balls, etc before useing. To extend it's service life, do not recommend to use it as a speed bag for boxing.